I read a book - Checklist Manifesto written by a doctor with many examples of how checklists save lives. He implemented checklist in operating rooms by being inspired by airline pilot checklists.
It has inspired me to do my own checklist. The one I am experimenting with is a weekly 1 page sheet with some things to do daily (like pushups and meditation) and others to do weekly (like checking in with key people). For some of my weekly things I put more than once (like working out). Ironically, I do not add everything I do daily - just the things that are not yet fully engrained.
So on first try, I got it wrong (as is often the case). I did not even get through my checklist. I was too ambitious which is one affliction I have. It reminds me of "We tend to overestimate what we can accomplish in a day and underestimate what we can accomplish in a decade".
I judge a book as good if it causes me to make a permanent change. This feels like it might stick. Will see.
A good friend from New York emailed me a story of "Man punches cougar outside of Tim Hortons to save his dog" saying - you don't see this in NY.
I replied "Too politically correct to punch cougars?"
She said "No a Tim Hortons"
And as if we needed any more reason to burn less coal. Lower mercury levels. As someone who is largely pescatarian (not to be confused with Catholic or Methodist) or pescovegetarian, mercury in fish is a concern. For that matter - so is breathing.
Have a great 2017 and beyond.